8 articles in this category
Why Your Brain Craves an Offline Reset Imagine your mind is a kitchen counter. Every notification, email, or social media post is like another dirty d...
Ever feel like you're stuck in a rut, unable to concentrate or be creative? That's what we call a state control problem. This guide introduces 'analog...
You sit down to work, determined to focus. Ten minutes later, you're checking email, then Twitter, then the fridge. Sound familiar? The state we call ...
You know the feeling: you sit down to work on something meaningful, and within minutes your phone buzzes, an email pings, or a tab reminds you of a vi...
We have all been there: staring at a screen, notifications pinging, tabs multiplying, and the task that needs deep thought keeps slipping away. The di...
What Analogue Flow States Really Are—And Why Digital Tools Can't Replicate ThemIn my practice since 2011, I've worked with everyone from softwar...
You know that feeling: forty browser tabs open, phone buzzing, Slack pinging, and your brain feels like a dropped plate of spaghetti. You want to focu...
Introduction: The Overwhelmed Mind and the Search for Cognitive RestIn my ten years of consulting with professionals from tech founders to creative di...